*10am FREE community workout
**11-12:30 monster mash up
A.
CORE:
4 rounds
10 plank to pike or rower pike
10 toes2bar
10 russian twist (53/35)
B.
10min AMRAP:
6 burpee
8 kettlebell swing (53/35)
10 sit up
*10am FREE community workout
**11-12:30 monster mash up
A.
CORE:
4 rounds
10 plank to pike or rower pike
10 toes2bar
10 russian twist (53/35)
B.
10min AMRAP:
6 burpee
8 kettlebell swing (53/35)
10 sit up