WOD January 28th, 2018

*10am FREE community workout

**11-12:30  monster mash up

 

A.

CORE:

4 rounds

10 plank to pike or rower pike

10 toes2bar

10 russian twist (53/35)

 

B.

10min AMRAP:

6 burpee

8 kettlebell swing (53/35)

10 sit up

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