*9am members WOD
*10am FREE community WOD
“Kelly”
5 rounds
run 400m
30 box jump (24/20)
30 wallball (20/14)
**WOD may be scaled to 3 or 4 rounds based on ability
*9am members WOD
*10am FREE community WOD
“Kelly”
5 rounds
run 400m
30 box jump (24/20)
30 wallball (20/14)
**WOD may be scaled to 3 or 4 rounds based on ability