A.
benchmark wod:
“Jackie”
1000m row
50 Thruster (45/35)
30 pull up
B.
cool down
6 min EMOM
pigeon 1:00 each side
shoulder distraction 1:00 each side
couch stretch 1:00 each side
A.
benchmark wod:
“Jackie”
1000m row
50 Thruster (45/35)
30 pull up
B.
cool down
6 min EMOM
pigeon 1:00 each side
shoulder distraction 1:00 each side
couch stretch 1:00 each side