WOD January 23rd, 2018

A.

Deadlift

build to a challenging set of 5,

then back off weight for..

 

B.

Benchmark WOD

“Diane”

21-15-9

Deadlift (225/155)

handstand push up (scale down to wall walks, 3 HSPU=1 WW)

Leave a Reply

Your email address will not be published.