A.
Deadlift
build to a challenging set of 5,
then back off weight for..
B.
Benchmark WOD
“Diane”
21-15-9
Deadlift (225/155)
handstand push up (scale down to wall walks, 3 HSPU=1 WW)
A.
Deadlift
build to a challenging set of 5,
then back off weight for..
B.
Benchmark WOD
“Diane”
21-15-9
Deadlift (225/155)
handstand push up (scale down to wall walks, 3 HSPU=1 WW)