*10am FREE community class
**11am advanced monster mash up
10am WOD:
A. 12 min AMRAP
14 kettlebell swing (53/35)
12 wallball (20/14)
10 box jumps (24/20)
B. 3 rounds
12 hanging knees2chest
12 russian twist (kb 53/35)
*10am FREE community class
**11am advanced monster mash up
10am WOD:
A. 12 min AMRAP
14 kettlebell swing (53/35)
12 wallball (20/14)
10 box jumps (24/20)
B. 3 rounds
12 hanging knees2chest
12 russian twist (kb 53/35)