WOD January 21, 2018

*10am FREE community class

**11am advanced monster mash up

10am WOD:

A. 12 min AMRAP

14 kettlebell swing (53/35)

12 wallball (20/14)

10 box jumps (24/20)

B. 3 rounds

12 hanging knees2chest

12 russian twist (kb 53/35)

 

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