Benchmark month continues!
*9am members WOD
**10am free community workout
WOD:
Nasty girl..
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squat
-scaling: may be done with a partner or solo decreasing reps to 60 per movement.
Benchmark month continues!
*9am members WOD
**10am free community workout
WOD:
Nasty girl..
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squat
-scaling: may be done with a partner or solo decreasing reps to 60 per movement.