WOD January 19th, 2018

Great job to those of you who’ve stuck it out and stayed strong on the WHOLE30!

WOD:

“CROSSFIT TOTAL”

1 rep max back squat

1 rep max strict press

1 rep max deadlift

*10 min time cap for each lift,  3 total attempts at max lift

*score is total sum of all 3 lifts

 

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