Great Job to all of you sticking it out on the whole30, it is true self-discipline and strength.
Strength:
Front rack lunge
6×6 @ 65-70%
WOD:
12 min AMRAP
12 box jump (24/20)
12 kettlebell swing (53/35)
12 toe2bar
Great Job to all of you sticking it out on the whole30, it is true self-discipline and strength.
Strength:
Front rack lunge
6×6 @ 65-70%
WOD:
12 min AMRAP
12 box jump (24/20)
12 kettlebell swing (53/35)
12 toe2bar