Skill:
Bar Muscle up drills and practice
WOD:
6 rounds
5 hang power snatch (95/65)
3 wallwalks (Rx=nose to wall)
2 bar muscle up
Skill:
Bar Muscle up drills and practice
WOD:
6 rounds
5 hang power snatch (95/65)
3 wallwalks (Rx=nose to wall)
2 bar muscle up