*9am members Class
**10am FREE community “get your feet wet” class
WOD:
3 rounds, 1 min at each station
1:00 air squat
1:00 burpee
1:00 pull ups
1:00 kettlebell deadlift (53/35)
*9am members Class
**10am FREE community “get your feet wet” class
WOD:
3 rounds, 1 min at each station
1:00 air squat
1:00 burpee
1:00 pull ups
1:00 kettlebell deadlift (53/35)