WOD January 11th, 2018

A.

strict pull ups (or scale up to weighted)

6 min EMOM

5 reps

 

B.

Core Values:

3 rounds

16 Russian twist (53/35)

16 plank to pike (scale up to rower pike)

 

C.

8 min AMRAP

16 kettlebell swing (53/35)

150m run

 

 

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