A.
strict pull ups (or scale up to weighted)
6 min EMOM
5 reps
B.
Core Values:
3 rounds
16 Russian twist (53/35)
16 plank to pike (scale up to rower pike)
C.
8 min AMRAP
16 kettlebell swing (53/35)
150m run
A.
strict pull ups (or scale up to weighted)
6 min EMOM
5 reps
B.
Core Values:
3 rounds
16 Russian twist (53/35)
16 plank to pike (scale up to rower pike)
C.
8 min AMRAP
16 kettlebell swing (53/35)
150m run