*10 am FREE community class
**11am monster mash up advanced workout
10am WOD:
5 rounds
18 kettlebell swings
10 hand release push ups
50 ft pavement sled push (4×45/3×45)
*10 am FREE community class
**11am monster mash up advanced workout
10am WOD:
5 rounds
18 kettlebell swings
10 hand release push ups
50 ft pavement sled push (4×45/3×45)