*9am members class
**10am FREE community class
A.
max set of unbroken back squat (45/35)
(max 3 sec rest to remain unbroken)
B.
12 min AMRAP
14 wallball (20/14)
8 burpee
*9am members class
**10am FREE community class
A.
max set of unbroken back squat (45/35)
(max 3 sec rest to remain unbroken)
B.
12 min AMRAP
14 wallball (20/14)
8 burpee