Check our Live Schedule

You can access our Live Schedule here through Mindbody App

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
6:30 am
7:00 am
7:30 am
8:00 am
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
8:30 am
9:00 am
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
9:30 am
10:00 am
Free Community Workout
10:00 am
11:00 am
Free Community WorkoutGet your feet wet in our Free Community Class.
Free Community Workout
10:00 am
11:00 am
Free Community WorkoutGet your feet wet in our Free Community Class.
10:30 am
11:00 am
Advanced Mash-up
11:00 am
12:00 pm
Advanced Mash-upParticipants must be proficient in all of your lifts.
11:30 am
12:00 pm
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
5:00 pm
5:30 pm
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
6:00 pm
6:30 pm
Advanced Class
6:30 pm
7:30 pm
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Barbell Club Olympic LiftingBuild a solid foundation in your Snatch and Clean & Jerk.
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
6:30 am
7:00 am
7:30 am
8:00 am
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
8:30 am
9:00 am
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
5:00 pm
5:30 pm
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
6:00 pm
6:30 pm
Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Free Community Workout
10:00 am
11:00 am
Free Community WorkoutGet your feet wet in our Free Community Class.
Free Community Workout
10:00 am
11:00 am
Free Community WorkoutGet your feet wet in our Free Community Class.
10:30 am

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 pm
Barbell Club Olympic LiftingBuild a solid foundation in your Snatch and Clean & Jerk.
7:00 pm
7:30 pm

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Advanced Mash-up
11:00 am
12:00 pm
Advanced Mash-upParticipants must be proficient in all of your lifts.
11:30 am

Sunday

  • Advanced Mash-up
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 pm
Advanced Class
6:30 pm
7:30 pm
7:00 pm

Monday

No events available!

 

Fundamentals
Included in your membership is a 1 to 1 Personal Training with one of our Coaches to learn the fundamentals.

It is necessary for newbies to attend our Fundamentals class series before entering into our regular group sessions. These are by appointment only. During the one-hour class you will be working with a certified coach who will safely expose you to our movement curriculum in a small group setting or one on one. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. Each class will end with a workout involving the movements you were taught that day and in previous classes. Contact Bucky Shelton to reserve a time for you to get started: 831-420-7958